TRAIN FIRST
Bodyweight workouts to get you in shape, anywhere, anytime.
LOCKDOWN BODYWEIGHT BLITZ!
We’re all in this together. Whoever you are, whatever your starting level or end goal, I will support you through quarantine to achieving.
Clear instructional videos.
Members facebook group for Q+A / support.
PDF programme, updated every 4 weeks.
Access to TRAIN FIRST YouTube series: exercises, nutrition tips, Q+A videos.
Programmes will be updated every 4 weeks from the first round, simply top up and push on!! Video support, Q&A and members discussion is available @trainfirstarmy and check @train.first on Instagram for support, discussion and motivation.
Be part of the movement.
AN INTRO,
HI, I'M TOM!!
I am a highly accredited and experienced Strength and Conditioning coach (ASCC) better known for eating dirty foods over at Tom's Big Eats.
I have worked in health, strength and fitness for over 12 years - predominantly as a Lead Strength and Conditioning Coach at Southampton FC and with individual athletes and clients from a variety of sports and backgrounds.
I train and write programmes the way I want to function and live. I want the best of everything!! Be fast, be lean, perform well, still live life, add on some work for looks, train hard and learn discipline and consistency.
This v1.4 Home Workout plan is an athletic development plan. 4 weeks will get you stronger, leaner (with some commitment from your end) and fitter. It will challenge you to go to the red zone, to push your own boundaries.
Creating Badasses.
Tom Henson ASCC
MSc Sports Performance