4 Week Bodyweight
We’re all in this together.
Whoever you are, whatever your starting level or end goal, get support and motivation through lockdown to achieving!
* Supporting instructional videos
* Members facebook group for Q+A / support
* PDF programme (updates available every 4 weeks)
Programmes will be updated every 4 weeks from the first round, simply top up and push on!! Video support, Q&A and members discussion is available @trainfirstarmy and check @train.first on Instagram for support, discussion and motivation.
Be part of the movement.
We’re all in this together.
Whoever you are, whatever your starting level or end goal, get support and motivation through lockdown to achieving!
* Supporting instructional videos
* Members facebook group for Q+A / support
* PDF programme (updates available every 4 weeks)
Programmes will be updated every 4 weeks from the first round, simply top up and push on!! Video support, Q&A and members discussion is available @trainfirstarmy and check @train.first on Instagram for support, discussion and motivation.
Be part of the movement.
We’re all in this together.
Whoever you are, whatever your starting level or end goal, get support and motivation through lockdown to achieving!
* Supporting instructional videos
* Members facebook group for Q+A / support
* PDF programme (updates available every 4 weeks)
Programmes will be updated every 4 weeks from the first round, simply top up and push on!! Video support, Q&A and members discussion is available @trainfirstarmy and check @train.first on Instagram for support, discussion and motivation.
Be part of the movement.